Many autistic people struggle with food marketed as “healthy.” In this post, I unpack the truth about fats—why saturated animal fats are essential, how vegetable oils harm us, and how nutrition myths have led us astray.
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Why animal based fats are an optimal and…
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Many autistic people struggle with food marketed as “healthy.” In this post, I unpack the truth about fats—why saturated animal fats are essential, how vegetable oils harm us, and how nutrition myths have led us astray.