“In today’s episode, Dr. Jaime Hoerricks explores the experience of autistic burnout, inertia, meltdowns, and shutdowns (BIMS). Dr. Hoerricks argues that these phenomena are not personal failings but responses to the pressures of a world designed for neurotypical individuals. Drawing upon the Power Threat Meaning Framework (PTMF), Dr. Hoerricks explains how societal structures create power imbalances that threaten autistic individuals, leading to BIMS. The article offers scripts and strategies for managing BIMS, including honoring rest, practicing interoceptive awareness, and cultivating self-compassion. Whilst these strategies can help individuals cope, Dr. Hoerricks emphasises the need for systemic change to create environments where autistic individuals can thrive.”
Here’s a link to the source article: https://open.substack.com/pub/autside/p/understanding-bims-navigating-burnout
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